Blueberries: Small Fruit, Simple Meal Ideas!
Looking for an easy way to add fruit to your day? Blueberries provide fibre and vitamin C. Stir them into oatmeal, add them to plain yogurt or toss them into a salad. Fresh or frozen can work—choose frozen berries without added sugar.
Need ideas that fit your health goals? A Registered Dietitian at Mint Nutrition Clinic can help with personalized meal planning and nutrition counselling tailored to your preferences and routine.
Dietitian services may be covered by your extended health benefits. Check your plan for coverage and limits.
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is based in Toronto
• Online dietitian and telephone appointments across Ontario
• Support for weight management, pregnancy, diabetes management, family nutrition and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: Newborns, Children, Teens, Adults, Seniors
Meet our team:
https://mintnutritionclinic.com/pages/team