Mint Nutrition Clinic Blog • Nutrition. For Life.

GERD & Acid Reflux: Eat With More Confidence!

GERD & Acid Reflux: Eat With More Confidence!
GERD & Acid Reflux: Eat With More Confidence! Does heartburn make you second-guess your meals? With gastroesophageal reflux disease (GERD), foo...

Constipation and Bloating? Get Personalized Nutrition Support!

Constipation and Bloating? Get Personalized Nutrition Support!
Constipation and Bloating? Get Personalized Nutrition Support! Living with irritable bowel syndrome (IBS)? A Registered Dietitian can help you expl...

Choosing a Healthy Cereal? Start with the Label!

Choosing a Healthy Cereal? Start with the Label!
Choosing a Healthy Cereal? Start with the Label! Overwhelmed by the cereal aisle? Look for “whole grain” among the first ingredients, then compare ...

Tea Time: What's in Your Cup?

Tea Time: What's in Your Cup?
Tea Time: What's in Your Cup? Unsweetened tea can be a healthy drink option alongside water. Enjoy it hot or iced, and go easy on added sugar, hone...

Apples: Add Crunch to Your Healthy Eating Routine!

Apples: Add Crunch to Your Healthy Eating Routine!
Apples: Add Crunch to Your Healthy Eating Routine! Looking for simple ways to eat more fruit? Apples provide fibre and fit into everyday meals. Sli...

Whole Grain or Multigrain? Let’s Talk Bread!

Whole Grain or Multigrain? Let’s Talk Bread!
Whole Grain or Multigrain? Let’s Talk Bread! Confused by bread labels? “Multigrain” does not necessarily mean whole grain. Look for “whole grain” n...

Blueberries: Small Fruit, Simple Meal Ideas!

Blueberries: Small Fruit, Simple Meal Ideas!
Blueberries: Small Fruit, Simple Meal Ideas! Looking for an easy way to add fruit to your day? Blueberries provide fibre and vitamin C. Stir them i...

Going Gluten-Free? Talk to a Registered Dietitian!

Going Gluten-Free? Talk to a Registered Dietitian!
Going Gluten-Free? Talk to a Registered Dietitian! Wondering whether gluten is behind your digestive symptoms? Ask your healthcare provider about c...

Bananas: Simple, Versatile & Ready to Go!

Bananas: Simple, Versatile & Ready to Go!
Bananas: Simple, Versatile & Ready to Go!  Need an easy fruit option for busy days? Bananas provide fibre and potassium. Try slices over oatmea...

Kids' Nutrition: Less Pressure, More Support!

Kids' Nutrition: Less Pressure, More Support!
Kids' Nutrition: Less Pressure, More Support! Worried about picky eating or a limited menu? Offer meals and snacks at regular times, keep introduci...

Tree Nuts: Add Crunch to Balanced Eating!

Tree Nuts: Add Crunch to Balanced Eating!
Tree Nuts: Add Crunch to Balanced Eating! Almonds, walnuts and pistachios offer plant-based protein, fibre and unsaturated fats. Choose unsalted va...

Confused About Carbohydrates? A Dietitian Can Help!

Confused About Carbohydrates? A Dietitian Can Help!
Confused About Carbohydrates? A Dietitian Can Help! Carbohydrates are your body's main source of energy. Fibre-rich choices include beans, lentils,...