Mint Nutrition Clinic Blog • Nutrition. For Life.

Dark Chocolate & Balanced Eating

Dark Chocolate & Balanced Eating
Dark Chocolate & Balanced Eating Love dark chocolate? Cocoa contains flavonoids, but chocolate can also be high in sugars and saturated fat. Co...

Vitamin A: Add Colour to Your Plate!

Vitamin A: Add Colour to Your Plate!
Vitamin A: Add Colour to Your Plate! Vitamin A supports normal vision, healthy skin and normal immune function. Carrots, sweet potatoes, squash and...

Fibre Made Simple: Small Swaps for Gut Health

Fibre Made Simple: Small Swaps for Gut Health
Fibre Made Simple: Small Swaps for Gut Health Want to add more fibre to your day? Try oats at breakfast, lentils in soup or whole grain bread for y...

Taking a GLP-1 Medication? Make Nutrition Part of Your Plan!

Taking a GLP-1 Medication? Make Nutrition Part of Your Plan!
Taking a GLP-1 Medication? Make Nutrition Part of Your Plan! A smaller appetite can make it harder to meet your nutrition needs. If you’ve been pre...

Halloween Food Fun for the Whole Family!

Halloween Food Fun for the Whole Family!
Halloween Food Fun for the Whole Family! Give familiar foods a spooky twist! Try mandarin “pumpkins,” banana “ghosts,” or whole-grain mini pizzas w...

Fall Eating Made Simple

Fall Eating Made Simple
Fall Eating Made Simple Cooler days call for cozy meals! Try squash and lentil soup with whole grain bread, roasted carrots alongside chicken or to...

Constipation Support with a Registered Dietitian

Constipation Support with a Registered Dietitian
Constipation Support with a Registered Dietitian Feeling backed up? Oats, lentils, pears and vegetables provide fibre that can help support regular...

Support Your Bone Health at Every Age!

Support Your Bone Health at Every Age!
Support Your Bone Health at Every Age! Calcium helps keep bones strong, while vitamin D helps your body absorb calcium. Add calcium-rich foods such...

PCOS Nutrition: What’s for Breakfast?

PCOS Nutrition: What’s for Breakfast?
PCOS Nutrition: What’s for Breakfast? Living with polycystic ovary syndrome (PCOS)? Insulin resistance is common with PCOS, and balanced meals can ...

Dairy Discomfort from lactose intorelance? Explore Your Options

Dairy Discomfort from lactose intorelance? Explore Your Options
Dairy Discomfort from lactose intorelance? Explore Your Options Bloating, gas or cramps after milk? Lactose intolerance could be one reason. It hap...

GERD & Acid Reflux: Eat With More Confidence!

GERD & Acid Reflux: Eat With More Confidence!
GERD & Acid Reflux: Eat With More Confidence! Does heartburn make you second-guess your meals? With gastroesophageal reflux disease (GERD), foo...

Constipation and Bloating? Get Personalized Nutrition Support!

Constipation and Bloating? Get Personalized Nutrition Support!
Constipation and Bloating? Get Personalized Nutrition Support! Living with irritable bowel syndrome (IBS)? A Registered Dietitian can help you expl...