Mint Nutrition Clinic Blog • Nutrition. For Life.

Artificial Sweeteners: Are They Healthy?

Artificial Sweeteners: Are They Healthy?
By: Gabrielle Deveaux, Registered Dietitian (RD) Many nutritionists and registered dietitians talk about artificial sweeteners and their health im...

Intermittent Fasting: Myths and Truths

Intermittent Fasting: Myths and Truths
By: Gabrielle Deveaux, Registered Dietitian (RD)   Intermittent fasting has gained popularity in recent years for its potential health benefits. Th...

Health Benefits of Weight Loss

Health Benefits of Weight Loss
There are many healthy benefits to losing a few pounds and becoming more active. This week, our focus is on this topic, and how a registered dietit...

What is Gluten and Gluten Intolerance? A Nutrition Guide

What is Gluten and Gluten Intolerance? A Nutrition Guide
There are several myths and truths about gluten in the media and questions about this topic come up very often when our registered dietitians and n...

What is a Registered Dietitian?

What is a Registered Dietitian?
There are many nutritionists and nutritional professionals who offer nutrition consulting services. Registered dietitians (dieticians) also offer n...

Mindful and Emotional Eating

Mindful and Emotional Eating
Mindful eating has been recommended by many dietitians and nutritionists, as a tool that can be useful in an everyday setting. This tool can help i...

Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?
There are many nutritionists and registered dietitians who recommend dark chocolate as a healthier treat option for individuals who want to eat som...

Are Eggs Healthy? Read About the Myths and Truths

Are Eggs Healthy? Read About the Myths and Truths
There is a lot of discussion about whether or not eggs are a healthy food source, and the number of eggs that one should consume to be at an optima...

Weight Loss By Exercising

Weight Loss By Exercising
There are many different diet plans, meal plans, and exercise plans available to the public. This week, Mint Nutrition Clinic is focusing on weight...

What is the Difference Between a Registered Dietitian and a Nutritionist?

What is the Difference Between a Registered Dietitian and a Nutritionist?
There are several differences between a nutritionist and a registered dietitian. This week, Mint Nutrition Clinic is focusing on this confusing top...

Is a Low-Fat Diet Healthy?

Is a Low-Fat Diet Healthy?
There are many diet plans that promote a low fat method of eating. They may recommend eating only 5-10% of your total calorie consumption in fat. H...

Fasting: Key Facts and Myths

Fasting: Key Facts and Myths
There are many different weight loss plans available to the public, and intermittent fasting is mentioned in various meal plans and diet plans. Thi...