Mint Nutrition Clinic Blog • Nutrition. For Life.

Bananas: Simple, Versatile & Ready to Go!

Bananas: Simple, Versatile & Ready to Go!
Bananas: Simple, Versatile & Ready to Go!  Need an easy fruit option for busy days? Bananas provide fibre and potassium. Try slices over oatmea...

Kids' Nutrition: Less Pressure, More Support!

Kids' Nutrition: Less Pressure, More Support!
Kids' Nutrition: Less Pressure, More Support! Worried about picky eating or a limited menu? Offer meals and snacks at regular times, keep introduci...

Tree Nuts: Add Crunch to Balanced Eating!

Tree Nuts: Add Crunch to Balanced Eating!
Tree Nuts: Add Crunch to Balanced Eating! Almonds, walnuts and pistachios offer plant-based protein, fibre and unsaturated fats. Choose unsalted va...

Confused About Carbohydrates? A Dietitian Can Help!

Confused About Carbohydrates? A Dietitian Can Help!
Confused About Carbohydrates? A Dietitian Can Help! Carbohydrates are your body's main source of energy. Fibre-rich choices include beans, lentils,...

Melons: Fresh Ideas for Everyday Meals!

Melons: Fresh Ideas for Everyday Meals!
Melons: Fresh Ideas for Everyday Meals! Love watermelon, cantaloupe or honeydew? Melons add colour and variety to meals, and cantaloupe provides vi...

Weight Loss Without the Fad Diets!

Weight Loss Without the Fad Diets!
Weight Loss Without the Fad Diets! Trying to manage your weight but tired of restrictive diets and confusing nutrition advice? A Registered Dietiti...

Are You Getting Enough Protein?

Are You Getting Enough Protein?
Are You Getting Enough Protein? Protein is an important part of a balanced diet, helping your body build and repair tissues. Great options include ...

Cherries: A Sweet Addition to Balanced Eating!

Cherries: A Sweet Addition to Balanced Eating!
Cherries: A Sweet Addition to Balanced Eating! Looking for a naturally sweet way to add more fruit to your diet? Cherries can be a delicious additi...

Fire Up the BBQ with Balanced Nutrition! 

Fire Up the BBQ with Balanced Nutrition! 
Fire Up the BBQ with Balanced Nutrition!  BBQ season is a great time to enjoy delicious food outdoors! A balanced BBQ can include plenty of flavour...

Heading to a Carnival? Enjoy the Food & Find Your Balance!

Heading to a Carnival? Enjoy the Food & Find Your Balance!
Heading to a Carnival? Enjoy the Food & Find Your Balance! Carnival season means rides, games, friends—and plenty of fun foods! Cotton candy, f...

High Cholesterol? Nutrition Can Help!

High Cholesterol? Nutrition Can Help!
High Cholesterol? Nutrition Can Help! Have you been told your cholesterol is high? Nutrition and lifestyle changes can play an important role in su...

Monday Meal Planning: Start Your Week Strong!

Monday Meal Planning: Start Your Week Strong!
Monday Meal Planning: Start Your Week Strong! A busy week can make healthy eating more challenging. Taking a little time on Monday to plan your mea...