Mint Nutrition Clinic Blog • Nutrition. For Life.

Improving Digestion (IBS): Registered Dietitian Advice

Improving Digestion (IBS): Registered Dietitian Advice
By: Gabrielle Deveaux, RD  If you experience issues like bloating or constipation, there are many dietary factors that may improve digestion. This ...

Fibre (Soluble and Insoluble fibre): Registered Dietitian (Nutritionist)

Fibre (Soluble and Insoluble fibre): Registered Dietitian (Nutritionist)
By: Gabrielle Deveaux, Registered Dietitian  Fibre is an important type of carbohydrate to incorporate into our diet because of its many health be...

Omega 3: Essential Fatty Acids (Registered Dietitian)

Omega 3: Essential Fatty Acids (Registered Dietitian)
By: Simone Quenneville, RD Many of our clients ask us about essential fatty acids, and specifically omega-3s. This week, our Registered Dietitians ...

Organic Foods: Opinion of a Registered Dietitian (Nutritionist)

Organic Foods: Opinion of a Registered Dietitian (Nutritionist)
By: Gabrielle Deveaux, RD (Registered Dietitian)  Organic foods are commonly purchased due to the belief that they are superior to conventional foo...

Health Benefits of Nuts and Seeds: Listen to a Registered Dietitian (Nutritionist)

Health Benefits of Nuts and Seeds: Listen to a Registered Dietitian (Nutritionist)
By: Gabrielle Deveaux, Registered Dietitian (RD) This week, Mint Nutrition Clinic focuses on why nuts and seeds are an important part of a healthy...

Sleep and Weight Loss: What Nutritionists and Registered Dietitians Recommend

Sleep and Weight Loss: What Nutritionists and Registered Dietitians Recommend
By: Gabrielle Deveaux, Registered Dietitian (RD) There are various lifestyle factors that can contribute to the success of a weight loss plan. Thi...

Artificial Sweeteners: Are They Healthy?

Artificial Sweeteners: Are They Healthy?
By: Gabrielle Deveaux, Registered Dietitian (RD) Many nutritionists and registered dietitians talk about artificial sweeteners and their health im...

Intermittent Fasting: Myths and Truths

Intermittent Fasting: Myths and Truths
By: Gabrielle Deveaux, Registered Dietitian (RD)   Intermittent fasting has gained popularity in recent years for its potential health benefits. Th...

Health Benefits of Weight Loss

Health Benefits of Weight Loss
There are many healthy benefits to losing a few pounds and becoming more active. This week, our focus is on this topic, and how a registered dietit...

What is Gluten and Gluten Intolerance? A Nutrition Guide

What is Gluten and Gluten Intolerance? A Nutrition Guide
There are several myths and truths about gluten in the media and questions about this topic come up very often when our registered dietitians and n...

What is a Registered Dietitian?

What is a Registered Dietitian?
There are many nutritionists and nutritional professionals who offer nutrition consulting services. Registered dietitians (dieticians) also offer n...

Mindful and Emotional Eating

Mindful and Emotional Eating
Mindful eating has been recommended by many dietitians and nutritionists, as a tool that can be useful in an everyday setting. This tool can help i...