Mint Nutrition Clinic Blog • Nutrition. For Life.

Heartburn After Meals? Nutrition Can Help!

Heartburn After Meals? Nutrition Can Help!
Heartburn After Meals? Nutrition Can Help! Do you experience frequent heartburn or acid reflux after eating? The foods you choose—and when you eat ...

Constipation? Nutrition Can Help!

Constipation? Nutrition Can Help!
Constipation? Nutrition Can Help! Constipation is common, but simple nutrition changes can often help improve regularity. Eating enough fibre, drin...

Coconut Oil: Is It as Healthy as You Think?

Coconut Oil: Is It as Healthy as You Think?
Coconut Oil: Is It as Healthy as You Think? Coconut oil has become a popular cooking ingredient, but is it the best choice for everyday use? While ...

Why Meal Planning Works!

Why Meal Planning Works!
Why Meal Planning Works! Ever find yourself wondering what’s for dinner? Meal planning can make healthy eating easier, save money, reduce food wast...

Dairy Foods: Finding the Right Balance

Dairy Foods: Finding the Right Balance
Dairy Foods: Finding the Right Balance Dairy foods can be an excellent source of calcium, protein, vitamin D (when fortified), and other important ...

Meal Planning Doesn't Have to Be Complicated!

Meal Planning Doesn't Have to Be Complicated!
Meal Planning Doesn't Have to Be Complicated! Do you find yourself wondering, "What's for dinner?" every day? A little planning can make healthy ea...

Living with Celiac Disease? A Registered Dietitian Can Help!

Living with Celiac Disease? A Registered Dietitian Can Help!
Living with Celiac Disease? A Registered Dietitian Can Help! If you've been diagnosed with Celiac Disease, following a strict gluten-free diet is e...

Get More Vitamin C Naturally!

Get More Vitamin C Naturally!
Get More Vitamin C Naturally! Vitamin C is an important nutrient that helps support a healthy immune system, promotes wound healing, and helps your...

Kiwi: A Small Fruit with Big Nutrition!

Kiwi: A Small Fruit with Big Nutrition!
Kiwi: A Small Fruit with Big Nutrition! Looking for a simple way to add more nutrition to your day? Kiwis are packed with vitamin C, fibre, potassi...

Struggling with High Cholesterol? Nutrition Can Help!

Struggling with High Cholesterol? Nutrition Can Help!
Struggling with High Cholesterol? Nutrition Can Help! High cholesterol often has no symptoms, but healthy eating can make a big difference. Choosin...

Support Your Kidney Health with Good Nutrition!

Support Your Kidney Health with Good Nutrition!
Support Your Kidney Health with Good Nutrition! Your kidneys work hard every day to filter waste, regulate fluids, and support your overall health....

An Apple a Day? Here's Why They're Worth Adding to Your Plate!

An Apple a Day? Here's Why They're Worth Adding to Your Plate!
An Apple a Day? Here's Why They're Worth Adding to Your Plate! Apples are one of Canada's most nutritious and convenient snacks! They're packed wit...