Cabbage: All You Need To Know About This Super Food

Cabbage is full of health benefits and nutrients, at a very reasonable cost. It is full of vitamin C and fibre. This week, Mint Nutrition Clinic is focusing on this super food, and all of its unique qualities. 

Health Benefits of Cabbage

Cabbage if full of vitamin C and fibre. It also contains some protein, calcium, and potassium. 1/2 cup of cabbage is considered one serving of your fruits and vegetables (Unlock Food, 2018). Individuals who eat more fruits and vegetables, usually feel fuller for longer; therefore, they eat less calories during the day. This is why cabbage can also help individuals lose weight, and reduce their appetite. 

Also, eating 7-8 servings of fruits and vegetables daily, can reduce your risk of heart disease, diabetes, certain cancer, etc. Therefore, it is crucial to eat a well balanced diet that includes mostly whole foods. Cabbage can also be versatile in different recipes. Therefore, even eating 1/2 cup of cabbage, can help your nutritional health.

Click Here, to get a personalized meal plan and exercise plan! Our nutritionist can help you complete your nutritional goals, while making sure you are at optimal health. 

 

References 

Unlock Food. (2018). All About Cabbage. Retrieved from http://www.unlockfood.ca/en/Articles/Budget/All-About-Cabbage.aspx