Cabbage is full of health benefits and nutrients, at a very reasonable cost. It is full of vitamin C and fibre. This week, Mint Nutrition Clinic is focusing on this super food, and all of its unique qualities.
Health Benefits of Cabbage
Cabbage if full of vitamin C and fibre. It also contains some protein, calcium, and potassium. 1/2 cup of cabbage is considered one serving of your fruits and vegetables (Unlock Food, 2018). Individuals who eat more fruits and vegetables, usually feel fuller for longer; therefore, they eat less calories during the day. This is why cabbage can also help individuals lose weight, and reduce their appetite.
Also, eating 7-8 servings of fruits and vegetables daily, can reduce your risk of heart disease, diabetes, certain cancer, etc. Therefore, it is crucial to eat a well balanced diet that includes mostly whole foods. Cabbage can also be versatile in different recipes. Therefore, even eating 1/2 cup of cabbage, can help your nutritional health.
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References
Unlock Food. (2018). All About Cabbage. Retrieved from http://www.unlockfood.ca/en/Articles/Budget/All-About-Cabbage.aspx