Choosing a Healthy Cereal? Start with the Label!
Overwhelmed by the cereal aisle? Look for “whole grain” among the first ingredients, then compare similar serving sizes for fibre, sugars and sodium.
Choose cereals with more fibre and less sugar and sodium. Try serving whole-grain cereal with lower-fat milk or an unsweetened fortified plant-based beverage.
Need breakfast ideas that fit your routine? A Registered Dietitian can help with food labels and personalized meal planning for weight management, diabetes or family nutrition.
Dietitian services may be covered by your extended health benefits. Check your plan. Mint Nutrition Clinic
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic, based in Toronto
• Online dietitian and telephone appointments across Ontario
• Support for Weight Management, Pregnancy, Diabetes, Family Nutrition and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: Infants, Children, Teens, Adults, Seniors
Meet our Registered Dietitian team:
https://mintnutritionclinic.com/pages/team