Coconut Oil: Is It as Healthy as You Think?
Coconut oil has become a popular cooking ingredient, but is it the best choice for everyday use? While coconut oil contains medium-chain triglycerides (MCTs), it is also high in saturated fat. Health Canada and heart health experts recommend choosing unsaturated fats like olive, canola, and avocado oils more often to support heart health.
The best oil for you depends on your health goals, cooking methods, and overall eating pattern. A Registered Dietitian can help you understand the latest nutrition evidence and recommend the right choices for your lifestyle.
Dietitian services may be covered by your health benefits!
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