Dairy Discomfort from lactose intorelance? Explore Your Options
Bloating, gas or cramps after milk? Lactose intolerance could be one reason. It happens when your body has trouble digesting lactose, the natural sugar in milk. You may still tolerate small portions of yogurt or hard cheese, and lactose-free milk may be an option.
Lactose intolerance differs from milk allergy. Lactose-free dairy still contains milk proteins and is unsuitable for a milk allergy.
Not sure what to eat? A Registered Dietitian can provide personalized nutrition counselling and help you meet your calcium, vitamin D and protein needs.
Dietitian services may be covered by your health benefits! Check your plan for details.
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
Mint Nutrition Clinic is based in Toronto, Ontario.
Registered Dietitian Nutritionist services online or via telephone across Ontario.
We offer weight management, pregnancy, diabetes management, family nutrition and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: Newborns, Children, Teens, Adults, Seniors
Meet our team:
https://mintnutritionclinic.com/pages/team