Dairy Foods: Finding the Right Balance
Dairy foods can be an excellent source of calcium, protein, vitamin D (when fortified), and other important nutrients that support bone health, muscle function, and overall wellness. Whether you choose milk, yogurt, or cheese, including dairy as part of a balanced eating pattern can help you meet your nutrition needs.
Not everyone has the same nutrition goals or tolerates dairy the same way. A Registered Dietitian can help you determine the right amount and type of dairy for your individual needs, whether you're managing cholesterol, choosing lower saturated fat options, following a vegetarian diet, or looking for calcium-rich alternatives.
Dietitian services may be covered by your health benefits!
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by most extended health insurance plans
• We offer Weight-Loss, Pregnancy, Diabetes management, family nutrition, and more:
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Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
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