Dairy: More Than Just Milk!
Dairy foods like milk, yogurt and cheese can provide important nutrients, including calcium and protein. In Canada, milk is also fortified with vitamin D, which helps the body absorb calcium and supports healthy bones and teeth.
But what if dairy doesn’t agree with you? Lactose-free dairy and fortified plant-based beverages may be options depending on your needs. A Registered Dietitian can help you understand food labels, compare alternatives and build a balanced eating plan that works for you.
Looking for a Registered Dietitian in Ontario, help with lactose intolerance, or a personalized nutrition plan? We can help!
Dietitian services may be covered by your health benefits!
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is based in Toronto
• Offering Registered Dietitian services online or by telephone across Ontario
• Services are covered by many extended health insurance plans
• Weight Management, Diabetes, Pregnancy, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our team:
https://mintnutritionclinic.com/pages/team