Are You Getting Enough Fibre?
Fibre is essential for digestive health, blood sugar control, and heart health—yet most Canadians don’t meet the recommended intake. According to Health Canada, adults should aim for fibre from a variety of foods like vegetables, fruits, whole grains, legumes, nuts, and seeds.
✅ Benefits of a High-Fibre Diet:
• Supports regular bowel movements
• Helps lower LDL cholesterol
• Improves blood sugar management
• Increases fullness for healthy weight management
Try simple swaps: choose whole grain bread instead of white, add lentils or beans to soups, and include berries or chia seeds in yogurt or oatmeal.
Not sure how much fibre you need? A Registered Dietitian can create a personalized nutrition plan to improve gut health and support your overall wellness.
💡 Dietitian services may be covered by your extended health benefits!
📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Diabetes management, Heart Health, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team