Fibre Made Simple: Small Swaps for Gut Health
Want to add more fibre to your day? Try oats at breakfast, lentils in soup or whole grain bread for your sandwich. Fibre supports regular bowel movements, and some types can help lower cholesterol. Increase fibre gradually and drink water regularly to help keep stools soft and limit discomfort.
Not sure how much fibre is right for you? A Registered Dietitian can create a personalized meal plan that fits your digestion, food preferences and routine!
Dietitian services may be covered by your extended health benefits. Check your plan!
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
Mint Nutrition Clinic, based in Toronto
Registered Dietitian services online or via telephone across Ontario
Nutrition counselling tailored to your needs
We offer weight management, pregnancy, diabetes management, family nutrition and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: newborns, children, teens, adults and seniors.
Meet our team:
https://mintnutritionclinic.com/pages/team