Finding the right diet plan can be difficult because we all are unique and a low-fat diet might work for one person, while the others see success with a low-carbohydrate diet.
Finding the Right Diet Plan
There are many diets recommended today and they all are slightly different. Some people respond to a diet where they are allowed to snack more and not just have 3 set meals. Others respond to a strict low-fat diet that is designed to have 3 set meals and only 1 snack. This all depends on the person's eating patterns and past experiences.
This is why many people fail their diets and cannot keep their weight loss goals. The only way is to find a professional Nutritionist, who is well trained to take a person's scenario, and help them find a diet that is tailored for their needs. That is what our clinic does, in order to help all clients meet their 10 pound, 20 pound, or even 30 pound goals.
Click Here to meet our Toronto (midtown) Nutritionist and begin your diet-plan today.
References
Unlock Food. (2018). Checklist for Choosing a Weight Loss Program. Retrieved from http://www.unlockfood.ca/en/Articles/Weight-Loss/Checklist-for-Choosing-a-Weight-Loss-Program.aspx