Green tea has many health benefits and should be consumed daily to receive the best results. Mint Nutrition Clinic recommends drinking green tea daily to help increase your overall well-being and nutritional status. This article will clarify the health benefits of green tea, and discusses some of the facts that green tea is known for. Please be advised that this article is written by a competent nutritionist and/or registered dietitian at Mint Nutrition Clinic and it is evidence-based.
Health Benefits of Green Tea
Green tea has antioxidants that may help us reduce our risk of developing cancer and heart disease (Eatright Ontario, 2016). Also, drinking tea can act as a relaxing ritual that may help reduce your stress and anxiety levels, while hydrating your body. Also, some research suggests that consuming green tea lowers your appetite and may help increase weight loss because of this reason. The caffeine in green tea can also help individuals become more focused and alert. Therefore, consuming green tea regularly seems to be beneficial to overall health and well-being, while also enhancing weight loss and relaxation.
At Mint Nutrition Clinic we recommend consuming 1-2 cups of green tea daily, to help you reach your nutritional goals. Click Here to meet with our Toronto nutritionist, in order to begin your nutritional treatment plan. We help clients who are pre-diabetic, seeking weight loss, and much more. You can also meet our Toronto registered dietitians today!
Eatright Ontario. (2016). Tea Time. Retrieved from https://www.eatrightontario.ca/en/Articles/Caffeine/Tea-Time.aspx