Tea is one of the most popular drink options around the world; however, some include caffeine in them, and this makes them unfavorable for night time. Therefore, rooibos tea has become a popular late-night tea option for many.
Health Benefits of Rooibos Tea
This tea is full of antioxidants and anti-inflammatory properties. Antioxidants have been shown to reduce your risk of developing certain cancers. Also, anti-inflammatory properties are associated with a reduced risk in developing chronic diseases; such as heart disease, cancer, and diabetes.
Therefore, drinking rooibos tea may reduce your overall risk of developing these chronic diseases. Also, there is no caffeine in this tea, making it a perfect option for late night cravings.
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Unlock Food. (2018). Tea Time. Retrieved from http://www.unlockfood.ca/en/Articles/Caffeine/Tea-Time.aspx