Vitamin A has many health benefits, and all individuals need to consume this vitamin in their diets. However, there is incorrect information regarding this vitamin; therefore, this week, Mint Nutrition Clinic is focusing on vitamin A and its health benefits. Read what our nutritionists and registered dietitians have to say below.
What is Vitamin A
This is a fat soluble vitamin, and it is well stored in the liver (Eatright Ontario, 2018). Many animal products contain vitamin A; such as dairy products, fish, and liver. There are also carotenoids, which are phytonutrients that are found in various foods (carrots, dark green vegetables, some fruits, etc) and are converted into vitamin A in the human body (Eatright Ontario, 2018). Adults usually need 700-900 ug of vitamin A; however, most healthy adults do not need to take supplements to meet their needs (Eatright Ontario, 2018).
A healthy diet is an appropriate way to consume all of the vitamin A that you need. However, eating a well balanced diet can be difficult for some individuals, Click Here to meet our Toronto nutritionists and Toronto registered dietitians today!
Health Benefits of Vitamin A
Vitamin A is important for developing and maintaining proper vision, the immune system, skin, and proper overall growth and development (Eatright Ontario, 2018). Therefore, without this powerful vitamin, many body components would not function well.
References
Eatright Ontario. (2018). What You Need to Know About Vitamin A. Retrieved from https://www.eatrightontario.ca/en/Articles/Vitamins-and-Minerals/What-you-need-to-know-about-Vitamin-A.aspx