Healthy BBQ Choices for Summer!
BBQ season is here! While cookouts can be full of delicious foods, they can also be high in sodium, saturated fat, and added sugars. The good news? A few smart choices can help you enjoy summer meals while supporting your health goals.
🔥 Dietitian-Approved BBQ Tips:
• Choose lean proteins like chicken, fish, or veggie burgers
• Add plenty of grilled vegetables like peppers, zucchini, and corn
• Swap creamy sides for bean salads or fresh greens
• Watch sugary drinks — try sparkling water with fruit instead
• Practice portion awareness while still enjoying your favourites
A Registered Dietitian can help you build a realistic summer meal plan that fits your lifestyle — without cutting out the foods you love.
💡 Dietitian services may be covered by your health benefits!
📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is Ontario’s #1 Top-Rated Nutrition Clinic
• Offering Registered Dietitian services online or by phone across Ontario
• Covered by most extended health insurance plans
• We offer support for Weight-Loss, Diabetes, Heart Health, Family Nutrition & more:
🔗 https://mintnutritionclinic.com/pages/services
Â
Helping children, teens, adults & seniors
🔗 Meet our team: https://mintnutritionclinic.com/pages/team