High Cholesterol? Nutrition Can Make a Difference
Worried about high cholesterol? Medical nutrition therapy with a Registered Dietitian can help lower LDL cholesterol and support heart health — safely and effectively. Following Health Canada guidelines, small dietary changes can lead to meaningful results.
✔ Increase soluble fibre (oats, beans, lentils) to help reduce LDL
✔ Choose healthy fats (olive oil, nuts, seeds, fatty fish)
✔ Limit saturated fats and highly processed foods
✔ Add more plant-based meals during the week
Cholesterol management isn’t about extreme dieting — it’s about a sustainable, personalized plan. A Registered Dietitian in Ontario can assess your labs, medications, and lifestyle to create a heart-healthy strategy tailored to you.
💡 Dietitian services are often covered by extended health insurance.
📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We support Cholesterol, Weight Management, Diabetes, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team