Insulin Resistance Support: Simple Nutrition Steps
Insulin resistance can make it harder to manage energy, cravings, and weight. The good news: small, consistent food choices can help support healthy blood sugar and metabolic health. A Registered Dietitian can create a personalized meal plan that fits your schedule, culture, and preferences—no fad diets required.
Try these evidence-based tips:
• Build a balanced plate: ½ vegetables, ¼ protein, ¼ whole grains
• Choose higher-fibre carbs (beans, lentils, oats, brown rice)
• Include protein + healthy fats at meals/snacks to stay satisfied
• Limit sugary drinks and focus on water, milk, or unsweetened beverages
Need help? Book nutrition counselling with a virtual dietitian (online Dietitian services across Ontario). Many extended health plans cover Dietitian services.
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Diabetes management, family nutrition, and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team