Iron Deficiency? Signs, Symptoms & Nutrition Support
Feeling tired, cold, or short of breath? You may be experiencing iron deficiency, one of the most common nutrient deficiencies in Canada — especially among women and teens. Low iron can affect energy, concentration, and overall health.
A Registered Dietitian can help you improve iron levels safely through food-first strategies aligned with Health Canada guidance.
✅ Include iron-rich foods like lean red meat, poultry, lentils, tofu, and spinach
✅ Pair plant-based iron with vitamin C foods (citrus, peppers) to boost absorption
✅ Avoid tea/coffee with meals if iron is low
✅ Get personalized advice before starting supplements
If you’ve been told you have low ferritin or anemia, don’t guess — get a tailored nutrition plan that fits your lifestyle.
💡 Registered Dietitian services may be covered by your extended health benefits!
📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Virtual Registered Dietitian services across Ontario
• Licensed Dietitian services covered by most insurance plans
• We support Iron Deficiency, Weight Management, Diabetes, PCOS & Family Nutrition:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: Newborns, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team