Iron-Rich Foods for Better Energy!
Feeling tired or low on energy? You may not be getting enough iron in your diet. Iron helps carry oxygen throughout the body and supports energy, focus, and overall health. Women, teens, athletes, and vegetarians are especially at risk for low iron intake.
✅ Iron-Rich Foods to Include:
• Lean red meat, chicken & fish
• Lentils, beans & tofu
• Spinach & leafy greens
• Iron-fortified cereals & grains
💡 Pair plant-based iron foods with vitamin C sources like oranges, strawberries, or bell peppers to help your body absorb iron more effectively.
A Registered Dietitian can help you create a balanced meal plan to improve iron intake and support your energy levels safely and effectively.
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