Low Iron? Nutrition Can Make a Difference!
Feeling tired, short of breath, or low on energy? You may not be getting enough iron, an essential nutrient that supports oxygen transport, energy levels, and overall health. Iron deficiency is common—especially among women, teens, athletes, and during pregnancy.
✔️ Iron-rich foods include lean meats, lentils, beans, tofu, spinach, and fortified grains
✔️ Pair iron with vitamin C (like citrus or bell peppers) to improve absorption
✔️ Limit tea or coffee with meals, as they can reduce iron absorption
A Registered Dietitian can help determine if your diet is meeting your iron needs and create a personalized nutrition plan that aligns with Health Canada guidelines—without unnecessary supplements.
💡 Dietitian services may be covered by your extended health benefits!
📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Pregnancy, Diabetes management, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team