Nutrition for Better Sleep
Having trouble falling asleep or staying asleep? Your eating habits may play a role in your sleep quality. A balanced diet with the right nutrients can help support your natural sleep cycle and improve overnight recovery.
✅ Foods That May Support Sleep:
• Magnesium-rich foods – Nuts, seeds, spinach & legumes
• Protein with tryptophan – Greek yogurt, eggs, turkey & tofu
• Complex carbohydrates – Oats, quinoa & whole grain toast
• Limit caffeine late in the day to help improve sleep quality
Poor sleep can also impact weight management, cravings, energy levels, and blood sugar control. A Registered Dietitian can help you create a personalized nutrition plan to support both sleep and overall wellness.
💡 Dietitian services may be covered by your health benefits!
📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic – Ontario’s #1 Top-Rated Nutrition Clinic
• Offering Registered Dietitian Nutritionist services online or by phone across Ontario
• Covered by most extended health insurance plans
• We support Weight-Loss, Diabetes, Family Nutrition, Digestive Health & more:
🔗 https://mintnutritionclinic.com/pages/services
Helping patients of all ages: Children, Teens, Adults & Seniors
Meet our expert team:
🔗 https://mintnutritionclinic.com/pages/team