There are many diets and weight loss plans that can be used to start losing weight for the summer months; however, some are healthier and more effective than others. This week, Mint Nutrition Clinic is focusing on this topic and discussing some major tips and tricks.
Weight Loss Plan for the Summer
One of the best ways to get fit and healthy this summer is to work with a certified nutritionist. They can analyze your specific situation and decide with you, which diet plans are best for effective weight loss results. For example, some individuals need a low carbohydrate diet, while others respond better with a high protein diet.
Also, drinking one glass of water before each meal has been shown to reduce your appetite and help the weight loss continue. Carbonated water with lemon, can also been a good option. 2.2 L of water a day is a good goal.
Additionally, snacking less can help you focus and count calories more effectively. For example, try having three meals, and only two snacks a day (one snack during the day, and one after dinner).
Most importantly, learning how to count calories is a great way to lose weight. We teach our clients how to lose weight in an effective way, Click Here to meet our Toronto nutritionist and begin your weight loss plan.