Tea Time: What's in Your Cup?
Unsweetened tea can be a healthy drink option alongside water. Enjoy it hot or iced, and go easy on added sugar, honey and syrups.
Black and green tea contain caffeine. If caffeine affects your sleep or makes you feel jittery, consider cutting back or choosing decaf.
Looking for a Registered Dietitian in Toronto? Our nutrition counselling can help you review your drink choices and create a personalized nutrition plan that fits your lifestyle.
Dietitian services may be covered by your health benefits. Check your plan for coverage and limits.
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic, based in Toronto
• Online dietitian and telephone consultations across Ontario
• Support for weight management, pregnancy, diabetes management, family nutrition and more.
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: Infants, Children, Teens, Adults, Seniors
Meet our Registered Dietitian team:
https://mintnutritionclinic.com/pages/team