Vitamin A: Add Colour to Your Plate!
Vitamin A supports normal vision, healthy skin and normal immune function. Carrots, sweet potatoes, squash and spinach provide beta-carotene, which your body can turn into vitamin A. Eggs and dairy foods also provide vitamin A. Try roasted squash or stir spinach into soups and omelettes!
Not sure you're meeting your needs? A Registered Dietitian can help you create a personalized meal plan that fits your health goals and routine.
Dietitian services may be covered by your health benefits!
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
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Mint Nutrition Clinic is a Registered Dietitian clinic based in Toronto
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Offering online nutrition counselling or telephone appointments across Ontario
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Registered Dietitian services may be covered by extended health insurance
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We offer weight management, pregnancy nutrition, diabetes management, family nutrition, and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: Babies, Children, Teens, Adults, Seniors
Meet our team:
https://mintnutritionclinic.com/pages/team