Vitamin B12: Are You Getting Enough?

Vitamin B12: Are You Getting Enough?

Vitamin B12 is essential for energy, brain function, and red blood cell production—yet many people are at risk of deficiency, especially those following plant-based diets or with absorption issues.

⚠️ Low B12 may lead to:
• Fatigue & low energy
• Brain fog or memory issues
• Numbness or tingling

✅ Top B12 food sources:
• Meat, fish, eggs, and dairy
• Fortified plant-based milks & cereals

If you’re vegan, vegetarian, or over 50, you may need fortified foods or supplements. A Registered Dietitian can assess your intake and help you build a balanced plan that meets your needs safely.

💡 Dietitian services may be covered by your health benefits!

📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by most extended health insurance benefits
• We offer Weight-Loss, Vegan Nutrition, Diabetes management, family nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team