Vitamin D Check-In: Are You Getting Enough?
Vitamin D supports bone health and helps your body absorb calcium. In Canada, sunlight and food sources can be limited—especially in fall/winter. Foods with vitamin D include fatty fish, egg yolk, fortified milk, margarine, and fortified plant-based beverages. If you don’t eat vitamin D foods daily, Health Canada notes a daily supplement of 400 IU (10 µg) may be needed for some people.
Not sure what’s right for you? A Registered Dietitian can review your diet, goals, and health history, then build a realistic plan (food choices, label-reading, and safe supplement conversations with your healthcare team). If you’re searching dietitian Ontario, online dietitian, nutrition counselling, or weight loss dietitian, we can help.
Dietitian services may be covered by your health benefits!
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Pregnancy, Diabetes management, family nutrition, and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team