Vitamin D in Canada: Are You Getting Enough?
Vitamin D helps your body absorb calcium for strong bones and teeth, and supports immune function. In Ontario, sunlight is limited for much of the year, so many people rely on food sources like fatty fish (salmon), egg yolks, and fortified milk/plant beverages. Not sure if a supplement fits your needs? A Registered Dietitian can review your diet and routine and build a practical plan—without mega-dosing. (Talk to your healthcare provider before starting high-dose supplements.)
Searching "Registered Dietitian Ontario" or "online dietitian"? Our virtual nutrition counselling is convenient, evidence-based, and tailored to you. Dietitian services covered by insurance are available for many plans—use your benefits!
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Pregnancy, Diabetes management, family nutrition, and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team