Vitamin E: Are You Getting Enough?
Vitamin E is an essential nutrient and antioxidant that helps protect cells and supports normal immune function. Health Canada recommends 15 mg of vitamin E daily for most people aged 14+. Great food sources include almonds, sunflower seeds, vegetable oils, peanuts, avocado, and some leafy green vegetables.
Wondering if your diet is meeting your nutritional needs? A Registered Dietitian in Ontario can review your eating habits and provide personalized, evidence-based nutrition counselling—without relying on unnecessary supplements.
💡 Dietitian services may be covered by your extended health benefits!
📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic, based in Toronto
• Online Registered Dietitian services across Ontario
• Licensed Dietitian services may be covered by insurance
• Weight Management, Diabetes, Pregnancy, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Â
Meet our Registered Dietitians:
https://mintnutritionclinic.com/pages/team