Vitamin K: Small Nutrient, Big Role!
Vitamin K helps your body with normal blood clotting and supports bone health. You can get vitamin K from leafy greens (kale, spinach), broccoli, Brussels sprouts, and some plant oils. Tip: add a little healthy fat (olive oil, avocado) to help absorb fat-soluble vitamins.
Taking warfarin or other blood thinners? Keep vitamin K intake consistent and talk to your healthcare team before making big diet changes.
Searching “dietitian near me” or “online dietitian Ontario”? A Registered Dietitian can provide nutrition counselling and meal planning that fits your goals.
Dietitian services may be covered by your health benefits!
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!
• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Pregnancy, Diabetes management, family nutrition, and more:
https://mintnutritionclinic.com/pages/services
Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors
Meet our expert team:
https://mintnutritionclinic.com/pages/team