Weight Loss By Exercising

There are many different diet plans, meal plans, and exercise plans available to the public. This week, Mint Nutrition Clinic is focusing on weight loss that is achieved through increasing one's physical activity or exercise amount.

Weight Loss By Exercising More

Many individuals lose weight by exercising more or starting a new workout routine. In general, doing any physical activity for 10 minutes is a great start and this amount usually burns about 100 calories. Good examples are running, swimming, up hill walking, etc. 

Research shows, without eating healthy, exercising and losing weight can become difficult. This is because exercise doesn't burn that many calories, and usually individuals overeat after their workout (replacing all the lost calories). Also, people tend to become less active throughout the day, after a heavy exercise session. 

Therefore, doing 1 hour of exercise daily has been shown to reduce your risk of developing diabetes, heart disease, and cancer. Also, it can be a great way to enhance your weight loss results. However, meeting a professional nutritionist and following a healthy meal plan, can really help the weight loss results become faster and more long lasting. 


Click Here to meet our Toronto nutritionist and start your diet plan today.