Whole Grain or Multigrain? Let’s Talk Bread!
Confused by bread labels? “Multigrain” does not necessarily mean whole grain. Look for “whole grain” near the start of the ingredient list. Compare fibre and sodium using similar serving sizes to find options with more fibre and less sodium.
Try whole grain toast with egg and tomato, or a hummus-and-vegetable sandwich!
Need help fitting bread into your meals? A Registered Dietitian can provide personalized meal planning and weight management support that respects your preferences and health needs.
Dietitian services may be covered by your health benefits. Check your plan’s coverage and limits.
Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session! Mint Nutrition Clinic
• Mint Nutrition Clinic is based in Toronto
• Online dietitian consultations and telephone appointments across Ontario
• Support for Weight Management, Pregnancy, Diabetes and Family Nutrition. Mint Nutrition Clinic
Explore our services:
https://mintnutritionclinic.com/pages/services
Helping all ages: Newborns, Children, Teens, Adults and Seniors.
Meet our team:
https://mintnutritionclinic.com/pages/team