There are many indications of health and wellness. Individuals who have a healthy waist measurement, are at a lower risk for metabolic diseases (such as diabetes), and heart disease. Therefore, this week Mint Nutrition Clinic is focusing on this important topic.
A Healthy Waist Measurement
Measuring your waist, can tell a lot about your health status. A healthy measurement is dependent on your gender. A healthy waistline for females is a measurement under 88 cm (35 inches). For men its a measurement under 102 cm (40 inches).
Eating healthy and counting calories, can help you lose weight and reduce your waistline. We recommend eating according to the Canada's Food Guide. Also, there is no one exercise that can help you reduce your waistline.
Click Here, to get your full nutrition plan, alongside an exercise plan. These two will reduce your waist size and increase your health status.
Unlock Food. (2016). A healthy waist is good for your health! Retrieved from http://www.unlockfood.ca/en/Articles/Heart-Health/A-healthy-waist-is-good-for-your-health!.aspx