Mint Nutrition Clinic Blog • Nutrition. For Life.

Mindful and Emotional Eating

Mindful and Emotional Eating
Mindful eating has been recommended by many dietitians and nutritionists, as a tool that can be useful in an everyday setting. This tool can help i...

Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?
There are many nutritionists and registered dietitians who recommend dark chocolate as a healthier treat option for individuals who want to eat som...

Are Eggs Healthy? Read About the Myths and Truths

Are Eggs Healthy? Read About the Myths and Truths
There is a lot of discussion about whether or not eggs are a healthy food source, and the number of eggs that one should consume to be at an optima...

Weight Loss By Exercising

Weight Loss By Exercising
There are many different diet plans, meal plans, and exercise plans available to the public. This week, Mint Nutrition Clinic is focusing on weight...

What is the Difference Between a Registered Dietitian and a Nutritionist?

What is the Difference Between a Registered Dietitian and a Nutritionist?
There are several differences between a nutritionist and a registered dietitian. This week, Mint Nutrition Clinic is focusing on this confusing top...

Is a Low-Fat Diet Healthy?

Is a Low-Fat Diet Healthy?
There are many diet plans that promote a low fat method of eating. They may recommend eating only 5-10% of your total calorie consumption in fat. H...

Fasting: Key Facts and Myths

Fasting: Key Facts and Myths
There are many different weight loss plans available to the public, and intermittent fasting is mentioned in various meal plans and diet plans. Thi...

Alcohol and Weight Loss

Alcohol and Weight Loss
There are many misconceptions about alcohol and how it contributes to weight gain. This week, Mint Nutrition Clinic is talking about this topic and...

How to Lose 10 Pounds: A Guide

How to Lose 10 Pounds: A Guide
There are many ways that nutritionists and dietitians recommend to their clients regarding weight loss. This week, Mint Nutrition Clinic is focusin...

Summer Weight Loss Plan: A Guide

Summer Weight Loss Plan: A Guide
There are many diets and weight loss plans that can be used to start losing weight for the summer months; however, some are healthier and more effe...

Smoothies and Weight Loss

Smoothies and Weight Loss
There are so many variations to the average smoothie; however, many wonder if they are healthy lunch and dinner options, especially when talking ab...

Is Tofu Healthy?

Is Tofu Healthy?
There are many different types of vegetarian dishes that are enjoyed around the world, and tofu (and other soybean products) are one of them. This ...