Mint Nutrition Clinic Blog • Nutrition. For Life.
Fibre (Soluble and Insoluble fibre): Registered Dietitian Nutritionist
By: Gabrielle Deveaux, Registered Dietitian
Fibre is an important type of carbohydrate to incorporate into our diet because of its many health be...
Omega 3: Essential Fatty Acids - Opinion of a Registered Dietitian Nutritionist
By: Simone Quenneville, RD
Many of our clients ask us about essential fatty acids, and specifically omega-3s. This week, our Registered Dietitians ...
Organic Foods: Opinion of a Registered Dietitian Nutritionist
By: Gabrielle Deveaux, RD (Registered Dietitian)
Organic foods are commonly purchased due to the belief that they are superior to conventional foo...
Health Benefits of Nuts and Seeds: Listen to a Registered Dietitian Nutritionist
By: Gabrielle Deveaux, Registered Dietitian (RD)
This week, Mint Nutrition Clinic focuses on why nuts and seeds are an important part of a healthy...
Sleep and Weight Loss: What Registered Dietitian Nutritionists Recommend
By: Gabrielle Deveaux, Registered Dietitian (RD)
There are various lifestyle factors that can contribute to the success of a weight loss plan. Thi...
Artificial Sweeteners: Are They Healthy?
By: Gabrielle Deveaux, Registered Dietitian (RD)
Many nutritionists and registered dietitians talk about artificial sweeteners and their health im...
Intermittent Fasting: Myths and Truths
By: Gabrielle Deveaux, Registered Dietitian (RD)
Intermittent fasting has gained popularity in recent years for its potential health benefits. Th...
Health Benefits of Weight Loss
There are many healthy benefits to losing a few pounds and becoming more active. This week, our focus is on this topic, and how a registered dietit...
What is Gluten and Gluten Intolerance? A Nutrition Guide
There are several myths and truths about gluten in the media and questions about this topic come up very often when our registered dietitians and n...
What is a Registered Dietitian?
There are many nutritionists and nutritional professionals who offer nutrition consulting services. Registered dietitians (dieticians) also offer n...
Mindful and Emotional Eating
Mindful eating has been recommended by many dietitians and nutritionists, as a tool that can be useful in an everyday setting. This tool can help i...
Is Dark Chocolate Healthy?
There are many nutritionists and registered dietitians who recommend dark chocolate as a healthier treat option for individuals who want to eat som...