Mint Nutrition Clinic Blog • Nutrition. For Life.

How to Lose 10 Pounds: A Guide

How to Lose 10 Pounds: A Guide
There are many ways that nutritionists and dietitians recommend to their clients regarding weight loss. This week, Mint Nutrition Clinic is focusin...

Summer Weight Loss Plan: A Guide

Summer Weight Loss Plan: A Guide
There are many diets and weight loss plans that can be used to start losing weight for the summer months; however, some are healthier and more effe...

Smoothies and Weight Loss

Smoothies and Weight Loss
There are so many variations to the average smoothie; however, many wonder if they are healthy lunch and dinner options, especially when talking ab...

Is Tofu Healthy?

Is Tofu Healthy?
There are many different types of vegetarian dishes that are enjoyed around the world, and tofu (and other soybean products) are one of them. This ...

High Protein Diets and Weight Loss

High Protein Diets and Weight Loss
There are many different diets available, and all of them vary slightly. High protein diets have been a popular choice for many weight loss seekers...

Weight Loss for Diabetes and Gestational Diabetes

Weight Loss for Diabetes and Gestational Diabetes
There are many health benefits for diabetic patients to reduce their weight and become healthier. This week, we are focusing on all these health be...

Vitamin D: Facts and Myths

Vitamin D: Facts and Myths
Many people wonder if they have a vitamin D deficiency; however, there are many things to think about, before worrying about this problem. This wee...

Are Beans and Legumes Healthy?

Are Beans and Legumes Healthy?
There many health benefits to eating beans and legumes. This week, Mint Nutrition Clinic is focusing on beans and legumes, and all of their health ...

Are Sweeteners Healthy?

Are Sweeteners Healthy?
There are a lot of sweeteners available to add sweetness without any calories. However, some are concerned about their safety and health implicatio...

Starvation Diets: The Real Facts

Starvation Diets: The Real Facts
There are many diets that promise fast weight loss results; however, some are unhealthy and should be avoided as much as possible. This week, Mint ...

Whole Grains: All The Information

Whole Grains: All The Information
Many nutritionists recommend eating whole grains. However, many individuals are not clear as to why they should consume more whole grains. This wee...

What is the Low-FODMAP Diet (For Irritable Bowel Syndrome)?

What is the Low-FODMAP Diet (For Irritable Bowel Syndrome)?
This week, Mint Nutrition Clinic is targeting the question, what is the low-FODMAP diet? And, is it effective for resolving problems regarding irri...