Mint Nutrition Clinic Blog • Nutrition. For Life.
Pears: A Sweet Way to Add More Fibre!
Pears: A Sweet Way to Add More Fibre!
Looking for an easy way to add more fruit and fibre to your diet? Pears are a nutritious choice that provide ...
Avocados: More Than Just a Trend!
Avocados: More Than Just a Trend!
Creamy, versatile, and nutrient-dense, avocados can be a delicious addition to a balanced diet. They provide unsa...
Make Meal Planning Easier with a Registered Dietitian!
Make Meal Planning Easier with a Registered Dietitian!
Busy week ahead? Meal planning can make healthy eating easier while saving time, reducing fo...
Protein: How Much Do You Really Need?
Protein: How Much Do You Really Need?
High-protein foods are everywhere—but more protein isn’t always better. Your needs can vary based on age, ac...
Vitamin E: Are You Getting Enough?
Vitamin E: Are You Getting Enough?
Vitamin E is an essential nutrient and antioxidant that helps protect cells and supports normal immune function....
An Apple a Day? Let’s Talk Nutrition!
An Apple a Day? Let’s Talk Nutrition!
Apples are an easy, affordable way to add more fruit to your day. Canada’s Food Guide recommends eating plent...
Olive Oil: A Simple Swap for Healthy Fats!
Olive Oil: A Simple Swap for Healthy Fats!
Looking for an easy way to improve your everyday meals? Canada’s Food Guide recommends choosing foods wi...
Dairy: More Than Just Milk!
Dairy: More Than Just Milk!
Dairy foods like milk, yogurt and cheese can provide important nutrients, including calcium and protein. In Canada, mil...
Bananas: A Simple, Nutritious Choice!
Bananas: A Simple, Nutritious Choice!
Bananas are affordable, portable, and easy to add to meals and snacks. They provide carbohydrates for energy ...
Summer Eating Made Simple!
Summer Eating Made Simple!
Summer is a great time to enjoy fresh foods, outdoor meals, and a more colourful plate! Whether you're heading to the co...
Coffee & Nutrition: Can Coffee Be Part of a Healthy Diet?
Coffee & Nutrition: Can Coffee Be Part of a Healthy Diet?
Good news for coffee lovers—coffee can absolutely be part of a healthy lifestyle! For...
Why Berries Belong in Your Daily Diet!
Why Berries Belong in Your Daily Diet!
Looking for a simple way to eat healthier? Blueberries, strawberries, raspberries, and blackberries are amon...