Mint Nutrition Clinic Blog • Nutrition. For Life.
Exercise and Weight Loss
There is new research suggesting that focusing on exercise in order to lose weight, might not be the best plan that will create long term success. ...
Adequate Water Consumption for Adults - How Much Water Do Adults Need?
At Mint Nutrition Clinic, we always advise our clients to consume enough water and stay well hydrated. This week, we are targeting the question, ho...
Potassium Needs of Adults - How Much Potassium Does an Adult Need?
Adults need twice as much potassium than sodium. Many of our clients at Mint Nutrition Clinic are surprised by this fact; therefore, this week Mint...
Facts On Coffee and Caffeinated Beverages
Millions of people consume coffee and caffeinated beverages daily; however, there is still a lot of confusion about how much is safe, and the relat...
Protein Intake for Seniors (For a Well Balanced Diet)
As we all age, our nutritional needs change and we need to change our eating pattern, in order to meet the new needs of our bodies. Seniors (65 an...
Low Fat Twice Baked Sweet Potatoes for a Weight Loss Diet
This recipe is designed by the nutritionists and registered dietitians at Mint Nutrition Clinic, and its a low calorie option that should be includ...
Eating More Fruits and Vegetables for Weight Loss
Weight loss is difficult and challenging for most individuals, and the barriers that exist may frustrate some; therefore Mint Nutrition Clinic and ...
Healthy Weight-Loss - A Weight Loss Guide
Many Canadians are currently seeking help to lower their weight, and increase their quality of life; however, significant evidence suggests that lo...
Calorie Counting for Weight Loss
Individuals who seek treatment plans for weight-loss, often hear about calorie counting as a basic tool that is needed to lose the extra pounds, bu...
Complex Carbohydrates Vs Simple Carbohydrates
The difference between simple and complex carbohydrates has been discussed for several years in the nutrition field; however, many individuals may ...
Should Teenagers Focus on Losing Weight?
Many teenagers are focusing on losing weight and reaching an "ideal" body image that they see in the media; however, is this healthy? And, is it ha...
Dietary Cleanses (Weight Loss Detox Cleanses)
This week, Mint Nutrition Clinic and our nutritionists and registered dietitians are focusing on detox and weight loss cleanses and their health be...