Mint Nutrition Clinic Blog • Nutrition. For Life.
How Healthy Are Tomatoes?
Tomatoes are used in so many cuisines and they are very healthy and nutritious. This week, we are talking all about the health benefits of tomatoes...
Are Potatoes Healthy?
This week, we are talking all about potatoes, and whether or not they are a healthy carbohydrate option. There are many varieties of potatoes; howe...
Health Benefits of Beans and Legumes
Beans and legumes have many health benefits and should be included in a well balanced diet (they are full vitamins, minerals, protein, and fiber). ...
Protein Shakes: Facts and Truths
There are many myths and truths regarding protein shakes and their health benefits. This week, Mint Nutrition Clinic and our nutritionists and regi...
Health Benefits of Vitamin A
Vitamin A has many health benefits, and all individuals need to consume this vitamin in their diets. However, there is incorrect information regard...
Health Benefits of Vitamin C
Many individuals in midtown Toronto, who have recently visited a nutritionist and/or registered dietitian, are not completely knowledgeable about v...
Facts on Antioxidants
Antioxidants have several health benefits and should be consumed daily. Mint Nutrition Clinic recommends including them in your diet daily. This ar...
Health Benefits of Green Tea
Green tea has many health benefits and should be consumed daily to receive the best results. Mint Nutrition Clinic recommends drinking green tea da...
High Protein Diets and Weight Loss
A high protein diet may have many health benefits and even aid in weight loss and healthy eating; however what does the research say? This week, Mi...
Calorie Needs During Pregnancy - First, Second, and Third Trimester
There are many different nutritional needs that a pregnant woman needs to be aware of, and increasing one's calorie needs is one of them. This week...
Fast and Effective Weight Loss
Fast and effective weight loss is constantly talked about in Toronto-based health clinics, and everywhere else in the world. This week, Mint Nutrit...
Meat Consumption and Cancer Risk
There has been new researh that may indicate that consuming meat can increase your chances of developing cancer (especially colon cancer). Therefor...