Mint Nutrition Clinic Blog • Nutrition. For Life.
Oats: All You Need To Know
Oats are a great breakfast option, with lots soluble fibre and protein.There are also other health benefits to oats that make this super food worth...
Why Your Waist Measurement Matters
There are many indications of health and wellness. Individuals who have a healthy waist measurement, are at a lower risk for metabolic diseases (su...
Cabbage: All You Need To Know About This Super Food
Cabbage is full of health benefits and nutrients, at a very reasonable cost. It is full of vitamin C and fibre. This week, Mint Nutrition Clinic is...
How Much Protein Do Adults Need?
There is a lot of myths regarding protein consumption and muscle growth. Over-consumption of protein does not mean that more muscle mass will be fo...
Preservatives in Food: Facts and Myths
There's a lot of discussion about whether or not preservatives are healthy for consumption. This week, Mint Nutrition Clinic is discussing preserva...
Running: Is It Healthy?
There are many forms of cardiovascular exercises that benefit overall fitness and weight-loss. This week, Mint Nutrition Clinic is focusing on runn...
Breakfast: When To Eat Breakfast For Weight Loss
There are many health benefits to eating a well-balanced diet; especially, a healthy breakfast. This week, Mint Nutrition Clinic is talking about b...
Nutrition and Kidney Stones
Kidney stones may form because of many factors, and they can be made from different substances in the body (such as calcium and uric acid). This we...
Why are Carrots Healthy?
Carrots are very healthy vegetables that all individuals should include in their diets. However, they have become popular for being great sources o...
Are Eggs Healthy?
There are different opinions about eggs and whether or not they are healthy protein options. This week, we are focusing on eggs and their health im...
Why Are Lentils Healthy?
Lentils are a part of the beans/legume family and they are super-foods that are cheap and easy to eat. This week, Mint Nutrition Clinic and our nut...
How Healthy Are Tomatoes?
Tomatoes are used in so many cuisines and they are very healthy and nutritious. This week, we are talking all about the health benefits of tomatoes...