Mint Nutrition Clinic Blog • Nutrition. For Life.
Vitamin D: Facts and Myths
Many people wonder if they have a vitamin D deficiency; however, there are many things to think about, before worrying about this problem. This wee...
Are Beans and Legumes Healthy?
There many health benefits to eating beans and legumes. This week, Mint Nutrition Clinic is focusing on beans and legumes, and all of their health ...
Are Sweeteners Healthy?
There are a lot of sweeteners available to add sweetness without any calories. However, some are concerned about their safety and health implicatio...
Starvation Diets: The Real Facts
There are many diets that promise fast weight loss results; however, some are unhealthy and should be avoided as much as possible. This week, Mint ...
Whole Grains: All The Information
Many nutritionists recommend eating whole grains. However, many individuals are not clear as to why they should consume more whole grains. This wee...
What is the Low-FODMAP Diet, for Irritable Bowel Syndrome?
This week, Mint Nutrition Clinic is targeting the question, what is the low-FODMAP diet? And, is it effective for resolving problems regarding irri...
Avoid Gaining Weight on Vacation
It is a common fact that many individuals who go on vacation, often gain up to 5 pounds. This then becomes a problem when we are back home and 5 po...
Health Benefits of Mint
There are many health benefits that the mint plant contains. It can be used as a herbal tea, in cooking, and so much more. This week, we are focusi...
Finding The Right: Different Diets Work For Different People
Finding the right diet plan can be difficult because we all are unique and a low-fat diet might work for one person, while the others see success w...
Fast Weight Loss Diets and Health
There are many diets available in the weight loss industry, and many of them have made different promises. However, there are common myths about we...
Are Spicy Foods Healthy?
Spicy foods have many health benefits and may even help you lose weight. This week, we are talking all about hot peppers, and their beneficial trai...
Health Benefits of Rooibos Tea
Tea is one of the most popular drink options around the world; however, some include caffeine in them, and this makes them unfavorable for night ti...